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Diabético pode comer milho cozido? Muita gente tem medo desse alimento mas a resposta pode te surpreender. O milho cozido tem índice glicêmico moderado em torno de 52 e ainda oferece fibras que ajudam a controlar a glicemia. O segredo está na porção e na combinação da refeição. Prefira meio a uma espiga acompanhada de proteína e gordura boa. Evite versões industrializadas com açúcar adicionado e sempre monitore sua glicemia para entender sua resposta individual. #diabetestipo2 #glicemia #milhoco
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